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What to Eat-
Question:

i have a colostroll and high blood pressure pressure trouble?



Doctor George's reply:

Dear Sir:
You omitted to mention your age, if you are under any medication at present and if you are overweight. Also whether you have been diagnosed with hypertension and/or diabetes. If not, a regular exercise routine (at least 20 minutes per session, 3 times a week), a well-balanced diet with lots of fiber, green leafy vegetables and low fat. Oatmeal and fish have been found to be helpful in decreasing dietary fat levels. Please get back to us if there are any more questions that need clarification.

 

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